Inspire Positive Change with
Telehealth Therapy Services

Individual Psychotherapy

Heal from the past and discover inner strengths to support fulfillment, joy, and peace using proven therapy techniques.

Psychotherapy addresses mental health concerns while considering your past experiences and how they have contributed to your understanding of yourself, others, and the world. Psychotherapy goals often include decreasing depression or anxiety symptoms, increasing self-compassion, and learning skills like distress tolerance or assertive communication to assist in improving your sense of wellbeing and fulfillment in life.

Issues addressed in therapy include:

• Addiction/substance use
• Anxiety
• Behavioral issues
• Depression
• Grief and loss
• Life transitions
• Marriage/family
• Pain management
• Relationship issues
• Self-esteem
• Trauma or PTSD

Life Coaching

Identify, set, and achieve your goals with a personalized strategy to help you overcome any obstacles on your path to success.

Life coaching provides structure and encouragement to help you unlock your full potential. Whether your path is clear or you’re considering your options, together we can clarify your goals and develop a strategy to achieve them. I’ll be here to help you identify challenges, point out any needed skills or resources, hold you accountable, and encourage you along the way.

Support Groups

Find community in learning the skills or making and maintaining the changes needed to support your goals.

Support groups provide a confidential and welcoming space to address your concerns with others who face similar challenges. Whether you are sharing your story, listening to others, or engaging in discussion, you will feel a sense of belonging and solidarity from the facilitator and your peers.

Currently offering a Recovery Support Group for people committed to changing their alcohol use. Please get in touch for more information.

Book Clubs

Invest in your life by taking a deep dive into topics that guide, educate, and inspire your wellness journey.

Book clubs provide a focused exploration into a specific topic of interest, such as self-compassion, supporting a loved one in substance recovery, and coping with grief. If you have a specific book you’d like to discuss, please let me know by sending an email to serenity@therapywithserenity.com.

Insurance & Payment

Many people prefer to handle therapy services via private pay rather than submit a claim through insurance because it protects your confidentiality. I am happy to offer this option to my clients and can provide you with a Superbill that you can submit to insurance for reimbursement. I accept most major credit cards. Please contact me for more information about private pay rates.

Psychotherapy appointments are eligible for insurance billing or direct private payment. All other services are private pay only. 

If you have questions about your coverage, contact your insurance company to inquire about your benefits.

I accept the following insurance for psychotherapy:

• Aetna
• Blue Cross Blue Shield
• Cigna
• Health Partners
• Preferred One
• Tricare
• Ucare