Inspire Positive Change with
Telehealth Therapy Services
Manage your mental health from the comfort, convenience, and privacy of your home — or anywhere you choose to be.
Individual Psychotherapy
Heal from the past and discover inner strengths to support fulfillment, joy, and peace using proven therapy techniques.
Psychotherapy addresses mental health concerns while considering your past experiences and how they have contributed to your understanding of yourself, others, and the world. Psychotherapy goals often include decreasing depression or anxiety symptoms, increasing self-compassion, and learning skills like distress tolerance or assertive communication to assist in improving your sense of wellbeing and fulfillment in life.
Issues addressed in therapy include:
- Addiction/Substance Use
- Anxiety
- Behavioral issues
- Depression
- Grief and Loss
- Life Transitions
- Neurodivergent/Neurological Development (ADHD, ASD, etc.)
- Chronic Pain or Illness
- Relationship Issues
- Self-esteem
- Trauma or PTSD
Support Groups
12-STEP ALTERNATIVE
For individuals seeking structured support around changing their relationship with alcohol, I offer an evidence-based coaching program called Change with Serenity (CWS). CWS is a 13-week, private-pay program designed for adults who want to reduce, stop, or re-evaluate alcohol use in a supportive, skills-based environment.
You can learn more about that program at changewithserenity.com.
Clinical Supervision
For pre-licensed clinicians pursuing LPCC and/or LADC licensure, I offer Board-Approved clinical supervision focused on developing your therapeutic identity, clinical skills, and professional confidence. Supervision is available for individual clinicians and as contracted services for outpatient mental health clinics. All sessions are conducted online via secure audiovisual platform.
Payment & Insurance
You deserve care that fits both your needs and your life. Serenity offers two ways to work together:
Using your insurance: Serenity is in-network with Optum and also accepts Aetna, Blue Cross Blue Shield, Blue Plus, Cigna, Health Partners, Hennepin Health, Medical Assistance, Preferred One, Tricare, and UCare. Coverage and benefits vary by plan, so if you don’t see yours listed or aren’t sure what’s covered, reach out and we’ll help you check.
Private pay: Some clients prefer to pay privately—keeping care fully confidential and free from diagnostic or session-limit requirements, so therapy stays a collaborative, values-driven process guided by what’s most helpful for you. A Superbill is available if you’d like to seek out-of-network reimbursement from your insurer.
Whichever option you choose, the goal is the same: meaningful, supportive care focused on you.